Practicing good dental care is important for maintaining a healthy set of teeth and gums. Doing so positively impacts your overall quality of life and results in better physical appearance. However, before you head over to the dentist, it is important to understand that good oral health starts at home. This includes brushing and flossing after every meal and avoiding sugary foods and drinks whenever you can. Here’s why you should pay attention to the importance of quality dental care:
Not brushing your teeth properly can lead to cavities. Cavities result in holes in your teeth that eventually reaches deep into the dental pulp, causing an internal infection. Treating cavities require extensive treatments, such as root canals and extractions. Some cavities require placement of crowns or filings, resulting in expensive trips to the dentist.
Poor oral hygiene can have an adverse impact on your social life. Yellow or misaligned teeth may prevent you from smiling out wide in public. In severe cases, it may discourage you from participating in social gatherings. Taking care of your teeth and going for regular trips to the dentist ensure your teeth remain healthy.
People who have crooked teeth can benefit from orthodontic procedures that can help correct their smiles. Not only does orthodontic techniques improve the appearance of your teeth but it can also improve chewing which results in better digestion. For some people, proper dental care can also help with speech problems.
Your oral health is a window into what is going on inside the body. Proper dental care helps detect early signs and symptoms of various diseases, improving your overall health. Practice quality dental care by brushing your teeth after every meal and visiting the dentist regularly. You will realize the importance of keeping your dental health in good shape.
Wisdom tooth removal is a common procedure, and most patients recover from it quickly. Nevertheless, it is important for you to know about the possible preventable surgical complications, such as dry socket, and the appropriate ways to correct them. A dry socket is the result of a newly formed blood clot inside the socket that exposes the nerves and bone after it becomes dissolved or dislodged. Symptoms of dry socket include severe pain, bad breath and exposed bone inside the socket, low-grade fever, and swollen lymph nodes in the neck area.
To prevent possible problems post removal of wisdom teeth, here are a few healing instructions that you need to keep in mind:
After the removal, apply packs of ice to the affected area for 20 minutes. Continue this for about two to three days to reduce swelling, discomfort or bruising. In case of an infected tooth before the removal, you may be advised by your dentist to apply warm, damp compresses instead of ice.
Avoid eating, taking and drinking for the first couple of hours after the surgery, and delay your meals until later. Do not rinse vigorously as this may dislodge the blood clot. Use a straw instead. In addition to that, do not exercise rigorously for a week or so, as well as spitting excessively or smoking on the day of the surgery or until the bleeding continues. After 12 hours, you can rinse gently with salt water or a dentist-recommended mouthwash, but try to avoid the surgical areas as best as you can.
Once the bleeding stops, increase your intake of cold or lukewarm fluids to keep your mouth and body hydrated. Begin with clear liquids then move on to soft foods like eggs, gelatins, cooked cereals and puddings.
You should also consult your dentist about the best post wisdom tooth extraction care. In case of continued discomfort, see your dentist immediately.
Electronic cigarettes have seen a rapid rise in popularity since their introduction in the market and have since remained one of the top alternatives to the traditional cigarette. Electronic cigarettes or e-cigarettes are electronic devices that generate an aerosol that is then inhaled by the consumer. This aerosol contains distilled water, nicotine, flavoring agents, and a few other chemicals which although do not cause teeth discoloration, bad breath or plaque buildup, but can thwart the production of saliva.
Saliva is an extremely important element in the maintenance of our oral hygiene as it wipes out bacterial buildup in the mouth, food debris and any acidic content left behind. In case of saliva shortage, all these damaging elements will remain in the mouth and open door to further complications like cavities, cotton mouth and halitosis.
It is rather surprising to note that the potential oral health effects of cigarettes go unnoticed. A study published in 2014 showed the effects of e-cigs on oral health. A number of surveys were carried out where participants reported to having ‘throat and mouth dryness and irritation’ as one of the most common side effects.
Although electronic cigarettes are less likely to cause potential harm, like oral cancer and gum disease, they are still considered disadvantageous to your dental health. Research is still in progress about the impact of e-cigs on both oral and overall health, but present studies show that the hazards associated with them are still low in comparison with traditional cigarettes. In spite of this, the negative effects could be minimized to a good extent by employing the right product standards and regulation.
In conclusion, whatever cigarette alternative you are using, make sure to keep it in moderation. Also, it is a good idea to discuss your use of cigarette alternatives with your dentist so you can minimize the risk of dental health issues.
No matter how religiously you practice your oral hygiene routine, you will at some point in life experience a toothache. Although a cavity is most likely the culprit, there are other possible causes of tooth pain.
When cavities become serious enough to affect the tooth’s root, there is a high probability that the surrounding tissue and root have become infected. This will cause a widespread throbbing tooth pain that may make it difficult to point out the exact culprit. This is a rather severe issue and should be dealt professionally and immediately or else it can cause tissue and bone loss, which will not only be expensive to treat but extremely painful and damaging.
A dull pain in the mouth, bleeding, red gums, and sometimes toothache indicate gum disease. Common cause of gum disease may be the inflammation of gums and oral bone. If not treated quickly, gums, bones and teeth could become damaged or even lost, and surgical measures may be required to fix the problem.
Teeth can chip or crack in more than one way, whether it is through an impactful fall, biting down on something sticky and hard, or while playing sports. If you are experiencing pain in a cracked tooth, which could mean the crack has made its way to the center of the tooth where the eves are, and cause pulsating pain.
Damaged Dental Sealants or Fillings
Dental fillings that cover deep grooves, fractures or pits in teeth usually protect exposed tooth parts. When these protectants are damaged, the vulnerable parts become sensitive to food particles, extreme temperatures and bacteria. The resultant effect is a dull ache to a piercing, excruciating pain. In case of damaged sealant or dental filling, be sure to contact a dentist as soon as possible.
So, if you are experiencing tooth pain, the aforementioned causes are the most likely culprits.
Loose, wiggly teeth were only good news when we were children, where we would impatiently await the tooth fairy and new teeth. As adults however, loose teeth may be one of the most frightening experiences. Mobile teeth are typically a sign of dental problem and require immediate attention. There are a number of reasons that can cause your teeth to come loose.
The connective tissue and gum ligament that firmly support your teeth in their sockets can become strained if extreme forces are applied on the teeth. When these gum ligaments become strained, you may experience loose teeth. Another reason why your teeth may come lose is teeth grinding and jaw clenching, which prevent your teeth from properly aligning. Any impact to your mouth from an accident or a fall can greatly damage the bone and ligament surrounding the tooth. Think of any injury to your mouth area as a dental emergency, and contact your dentist right away.
High levels of estrogen and progesterone during pregnancy can result in the bone and ligaments around your teeth to become loose, which can make them mobile. Fortunately, this situation is temporary and usually does not result in tooth loss if there are no other oral complications, such as gum disease. Don’t take a chance and get in touch with your dentist at the first sign of a loose tooth.
Both women and men can become a victim to osteoporosis, a condition characterized by the weakening of bones and teeth. When the bone density around the teeth decreases, teeth can become loose.
Tooth mobility is never a good sign, and instead of waiting for the problem to fix itself, see a dentist immediately who will be able to determine the cause and intensity of the problem, and present an appropriate treatment plan.
Have you formulated your New Year Resolutions for 2017? Many of our pledges revolve around weight loss, learning a new skill or giving up bad habits. Rarely do we mention ‘maintaining good oral hygiene’ on this list. Let this be a different year. Make the following dental resolutions for 2017 for avoiding dental problems throughout the year.
Limit Sugar and Quit Tobacco Products
Restricting your sugar consumption can benefit you in countless ways. It improves your overall health and balances your blood sugar level. How does it help in improving your dental health? When you chew a sugary food or sip a beverage, the bacteria in your mouth metabolizes the sugar for creating acid as a by-product, which is harmful for your teeth.
Moreover, tobacco products are also notorious for causing serious dental health concerns. Tobacco restricts the blood flow to the gums. This implies that it inhibits your ability to combat infections in the gums. If you already have gum disease, using tobacco will worsen the condition, making it difficult to treat.
Floss and Brushing Each Day
One of the most underrated components of dental health is flossing. Regular flossing helps you maintain good oral health. Plaque and bacteria may easily hide in hard-to-reach and in between-the-teeth areas. Regular flossing can dramatically decrease your risk of tooth decay and developing gum diseases. Good brushing techniques and habits also benefit our teeth. Ideally, we should brush at least twice everyday for using gentle circular motions for two minutes. This efficiently removes plaque from each side of every tooth in our mouth.
Visit Your Dentist
No dental hygiene is complete without a dental visit. If you haven’t visited your dentist in the past 6 months, schedule an appointment with your dentist early this year. Routine visits can help detect any problems early and save valuable time and money spent on extensive treatments.
So, start off 2017 on the right note when it comes to your dental health by setting these resolutions and making sure you follow them.
More than 50% of American adults undergo early gum diseases. You are likely to suffer from one of these gum diseases if you are experiencing inflamed gums.
Gingivitis: Many people face gingivitis at some point in their lives. Since the symptoms are often mild, we tend to ignore it until it becomes too painful to bear. Before it poses any serious concerns, make sure you treat it by brushing, flossing and regularly visiting your dentist.
Periodontitis: When gingivitis is not treated on time, it leads to a more serious kind of gum disease called periodontitis. In this condition, inflamed gums are severely painful and your teeth may begin to loosen up. That’s because periodontitis damages the tissue that keeps your teeth in place. Treating inflamed gums and periodontitis is crucial maintaining long-terms oral health.
Steps You Can Take for Taking care of Sore Gums
Change How You Brush
Brush less vigorously so you don’t damage the tissue around your teeth. Damaged tissues can cause the gums to swell. Moreover, experts suggest a soft brush with nylon bristles should be used for preventing gum damage.
When we floss, food particles stuck between our teeth are removed. This helps to eliminate tartar and prevents plaque from building up which gradually leads to inflamed gums or diseases. Like brushing, be gentle while flowing and don’t force it otherwise it will harm your gums further instead of doing any good to your teeth.
Food particles and carbohydrates that remain in the mouth stick to the teeth causing them to deteriorate over time. This has an adverse effect on the gums. Use an antiseptic mouth rinse or just water to rinse your mouth twice or thrice a day for keeping the mouth clean.
Schedule a Visit to Your Dentist
While practicing good oral hygiene with regular brushing and flossing, it is important you plan frequent visits to your dentist. A professional dentist will check your teeth and gums for preventing the occurrence of sore gums and other types of damage.
So, if you experience gum soreness, don’t ignore the problem and opt for an effective treatment right away.
Did you know that brushing only cleans about 25% of your mouth? To ensure your entire mouth is free of any food tidbits, acid and bacteria, it is important that you use a mouthwash. Before selecting the right mouthwash, make sure you avoid alcohol-based products since they are more likely to damage your teeth and tissues in the long run.
Although alcohol is an effective antiseptic, it can dry the mouth and hence encourage bacterial buildup. Instead of an alcohol-based mouth rinse, go for one with oxidizing chemicals, such as zinc chloride, hydrogen peroxide, or chlorine dioxide. These elements are effective at eliminating bacteria, and are gentle on the tissues.
How to Rinse Using a Mouthwash
Using mouthwash may seem simplistic, but if not done the right way, even the best product wouldn’t be of much help. The right process for rinsing with a mouthwash is:
1. Take the right amount of the mouth rinse (4 teaspoons or 20 milliliters) in a cup. Do look at the instructions for utmost efficiency.
2. Next, empty the cup into your mouth, and do not dilute the solution with water. Swish and rinse for around 30 to 60 seconds, but no less than 30 seconds. For better results, time yourself to get a clearer idea. Swish and rinse with vigor to thoroughly work your cheek muscles and jaw.
3. Make sure to gargle for about 30 seconds to a minute. Here you have two options. You can either start gargling with the solution in your mouth or take a fresh swig. This part is necessary to get rid of any bacteria from your throat or back of the mouth, which cannot usually be reached by toothbrush or floss.
Remember that mouthwash rinsing should be coupled with brushing and flossing, and NOT used as a replacement for the two.
The Christmas season can be hard on the teeth. It is possible that you have already been enjoying sweet treats since Halloween and the feasts around Christmas time can be difficult to skip. Since you cannot avoid the festivities, the next best thing is to look after your teeth carefully so you can enjoy the season to the fullest. Here are 5 tips for looking after your teeth this Christmas:
1. First things first, you need to make sure you stick to your dental care routine during the holidays. It can be difficult to keep up with flossing and brushing regularly in the spirit of the season, but that doesn’t mean you can forgo your dental hygiene. This will reduce the strain on your teeth.
2. There are some treats which you should eat sparingly during the Christmas season. This especially includes the sweet treats you might want to indulge in. Avoid cakes and puddings which are loaded with dry fruits, as they are high in sugar and bad for your teeth.
3. You should have a piece of cheese after every meal. As you would know, cheese is good for your teeth and consuming it can offset some of the damage to your teeth caused by the heavy meal you had.
4. Keep your sugar intake to a minimum during the Christmas season. Of course, you have the license to indulge but don’t overeat. Eat small portions and you will be doing your teeth a favor.
5. Last, but not the least, simply because it is a fun time, doesn’t mean you should be using your teeth as a bottle opener.
These are 5 simple tips you can follow to look after your teeth this Christmas season. This way, you can enjoy the festivities and at the same time, preserve your dental health.
A set of visually appealing pearly whites can really make a world of difference when building someone’s first impression, while discolored teeth or a whiff or funky breath has the opposite effect. To ensure you do not give the latter effect, a set of oral hygiene tips need to be incorporated in your daily life. Following is a list of some very easy to follow dental tips that you can use on the go.
Carry a Pair of Toothbrushes
If you are someone with a crammed schedule, you may not get enough time to brush your teeth often. It is therefore a good idea to keep an extra pair of toothbrush at your workplace or in your bag so you can brush off any food debris after eating every time. You need not toothpaste to save you, and simple dry brushing can be of great help.
One of the best ways to preserve dental health on the go is through keeping hydrated. Drinking plenty of water eliminates any room for food debris and acids in your mouth that may encourage bacterial buildup and enamel damage.
Chewing sugar-free gum is a great way to keep the saliva production in action, which in turn protects the teeth from plaque and bacteria.
Be Careful About What You Eat
Busy people often rely on fast foods, energy drinks or other sugary drinks that can be very damaging to the teeth. The best idea here is to chug on water throughout the day to avoid the consumption of any sugary drinks. Another good idea is to bring healthy snacks from home, like an apple, carrots or salads. Try to eat more detergent foods and stay miles away from sugary and acidic foods.
Just because you are travelling doesn’t mean you have to compromise your dental health. Follow these tips and you can keep your dental health in good shape.
Holiday season is a time of celebration, which means you can expect lots of sugary treats, wine and desserts. No matter what you may be celebrating at this time of the year, be it a traditional Christmas, Kwanzaa, Hanukkah, Festivus or Yule, the following tips will help ensure your dental hygiene stays in good shape throughout the season.
Have a Routine
Just because it is the holiday season doesn’t mean you can skip your normal dental hygiene routine. If you don’t have a routine, you might want to start brushing, flossing and mouth-washing everyday coupled with tongue cleaning and drinking plenty of water.
Stay Away From Candy Canes
Besides all the sugar that they contain, candy canes can be quite damaging to the teeth if bitten wrongly. So if you really feel like having one, let it dissolve first to avoid any chipping or cracking. Also, make sure to thoroughly brush your teeth after enjoying any type of candy.
During the holiday season you may find your fridge packed with sodas and all sorts of fizzy drinks. However for the sake of your teeth’s health, limit its consumption. You could substitute soda with fizzy, bubbly water, or use a straw to keep most of the acid off your teeth when having a soft drink.
Have More Veggies
Instead of munching on Christmas cookies and cakes, stuff your plate with leafy greens, carrots and broccoli since they are loaded with vitamin A that helps strengthen your enamel.
Do Not Use Your Teeth as a Bottle Opener
The holiday season may require you to open loads of packages, apply tape and lots of others things you might be tempted to cut or open with the help of your teeth. Avoid doing anything of the like as it can loosen the teeth or cause it to chip or break.
These are some tips to keep your teeth in good shape during the holiday season.