A set of visually appealing pearly whites can really make a world of difference when building someone’s first impression, while discolored teeth or a whiff or funky breath has the opposite effect. To ensure you do not give the latter effect, a set of oral hygiene tips need to be incorporated in your daily life. Following is a list of some very easy to follow dental tips that you can use on the go.
Carry a Pair of Toothbrushes
If you are someone with a crammed schedule, you may not get enough time to brush your teeth often. It is therefore a good idea to keep an extra pair of toothbrush at your workplace or in your bag so you can brush off any food debris after eating every time. You need not toothpaste to save you, and simple dry brushing can be of great help.
One of the best ways to preserve dental health on the go is through keeping hydrated. Drinking plenty of water eliminates any room for food debris and acids in your mouth that may encourage bacterial buildup and enamel damage.
Chewing sugar-free gum is a great way to keep the saliva production in action, which in turn protects the teeth from plaque and bacteria.
Be Careful About What You Eat
Busy people often rely on fast foods, energy drinks or other sugary drinks that can be very damaging to the teeth. The best idea here is to chug on water throughout the day to avoid the consumption of any sugary drinks. Another good idea is to bring healthy snacks from home, like an apple, carrots or salads. Try to eat more detergent foods and stay miles away from sugary and acidic foods.
Just because you are travelling doesn’t mean you have to compromise your dental health. Follow these tips and you can keep your dental health in good shape.
Holiday season is a time of celebration, which means you can expect lots of sugary treats, wine and desserts. No matter what you may be celebrating at this time of the year, be it a traditional Christmas, Kwanzaa, Hanukkah, Festivus or Yule, the following tips will help ensure your dental hygiene stays in good shape throughout the season.
Have a Routine
Just because it is the holiday season doesn’t mean you can skip your normal dental hygiene routine. If you don’t have a routine, you might want to start brushing, flossing and mouth-washing everyday coupled with tongue cleaning and drinking plenty of water.
Stay Away From Candy Canes
Besides all the sugar that they contain, candy canes can be quite damaging to the teeth if bitten wrongly. So if you really feel like having one, let it dissolve first to avoid any chipping or cracking. Also, make sure to thoroughly brush your teeth after enjoying any type of candy.
During the holiday season you may find your fridge packed with sodas and all sorts of fizzy drinks. However for the sake of your teeth’s health, limit its consumption. You could substitute soda with fizzy, bubbly water, or use a straw to keep most of the acid off your teeth when having a soft drink.
Have More Veggies
Instead of munching on Christmas cookies and cakes, stuff your plate with leafy greens, carrots and broccoli since they are loaded with vitamin A that helps strengthen your enamel.
Do Not Use Your Teeth as a Bottle Opener
The holiday season may require you to open loads of packages, apply tape and lots of others things you might be tempted to cut or open with the help of your teeth. Avoid doing anything of the like as it can loosen the teeth or cause it to chip or break.
These are some tips to keep your teeth in good shape during the holiday season.
Teeth may not get fine lines and wrinkles, but they certainly do show signs of aging. Smile, being the first feature to grab the attention of around 50% people also requires its share of pampering and touchups.
Therefore, if you are going for the younger and healthier look, you will have to begin brushing and flossing daily and visiting your dentist twice a year. However, even the most careful of measures may not prove successful in concealing the teeth’s natural aging process and this is where your dentist comes to the rescue, taking around 10 to 15 years off your physical appearance. Following are some of the ways your dentist can make you look younger.
· WHITEN YOUR TEETH:
Just as bright eyes add a sparkle to your personality and appearance, a set of white, shiny choppers are also as important for boosting your youthfulness. However, as we age and because of the consumption of certain foods and drinks, like coffee, wine and colas, our teeth tend to discolor and become prone to yellowing, requiring professional assistance to bring back the whiteness. A dentist can well do that and bring that shine back in no time.
· LEVEL YOUR TEETH:
Uneven, chipped, dark rooted and gapped teeth can make you look older than your actual age. The procedure of bonding, which involves a white filling material, helps fix those minor issues with your teeth’s appearance.
· STRAIGHTEN YOUR TEETH:
Crooked or crowded teeth can at times significantly add years to your appearance as they make the mouth more vulnerable to gum recession, tooth decay and premature tooth loss. Your dentist can straighten your teeth out and take off 10 to 15 years from your look.
These are some of the ways in which your dentist can make you look younger. Surely, this gives you a few good reasons to not miss your checkups.
So you have chipped a tooth! No need to worry, as we are here to help. Whether you chipped your tooth biting on a hard candy or trying to open a can of soda there are simple ways to deal with it. A sports injury or a fall down the stairs can cause you to chip your precious pearly whites but there is no need to panic, as there are plenty of ways to fix your smile. Let us discuss the ways to deal with a chipped tooth.
It is essential to visit your dentist, if you have chipped a tooth, however small it may seem. If you cannot make it to the dentist right way, following steps will help you prevent further damage.
· Rinse your mouth with salt-water. If you cannot manage that, warm water will do. This will help you get rid of any blood or broken tooth.
· If the injury has caused any bleeding, pressing it with a piece of gauze can help.
· Sometimes the chipped tooth is not painful. However, if it is, applying a cold pack to the cheek can help reduce swelling and pain. Over-the-counter pain medication may also help.
· Cover the chipped tooth with gum or dental cement to prevent it from injuring your tongue or lips.
The Professional Help
When you make it to your dentist, you are in safe hands. A dentist has several different options available to deal with your chipped tooth.
· If your chip is small, a quick polish will do.
· If you have damaged your enamel, a filling or a crown will restore your tooth to its full glory.
· If as the result of your chipped tooth, the tooth nerve has been exposed, a root canal may be needed.
It is clear that it is very easy to deal with a chipped tooth. By following some simple steps at home and visiting a good dentist, you can ensure damage free teeth.
Kids needing braces is nothing new and finances are not always the biggest problem. It is the scheduling. Preparing your children for procedures, like screenings, follow-ups, operation appointments, and so on, takes up a significant chunk of time, and at times can really be a hassle. This is followed by an adjustment period for your child to adapt to the new changes. So, what is the right time to get all this done?
The answer is the summer. Summer is the ideal time for your child to get braces without disturbing his/her daily routine, including school, sports, gym, or any other activity on their plate. Let’s take a detailed look at why summer is the best time for your kid to get braces:
Coordinating a schedule when you have to worry about studies, family hangouts, extracurricular activities, and staying healthy is difficult. The appointments, followed by checkups, the installation process and follow-up, all can be easily fit into summer holidays before your kid returns to school.
Especially for kids, it takes a while before they accept any change to their body. Summertime will not only give your child the time to accept having braces in their mouths, but also give them a sense of familiarity and comfort with it.
Getting acquainted with the feeling of having braces is not enough, but also its maintenance and cleaning. Get your kid a Christmas tree brush or Poaxabrush to help them effectively clean their braces. Also, prepare them for continued maintenance after school has started.
Adjusting to braces can be hard for some kids, so giving them enough time to keep up with the pace will give them the space to grow on their own, but also help you maintain your daily schedule.
These are some reasons why summer is the ideal time to get your kids’ braces if they need them.
You may be causing a lot of damage to your teeth and not even know it! You may like to think that you practice good oral hygiene, but if you have any of the following habits, you are mistreating your pearly whites and putting your precious smile at risk:
Drinking Excessive Soda
Let’s admit it. We are drinking way too much soda and sports drinks. The acids in most of the soft and carbonated drinks erode the protective outer layer of the teeth, called the enamel. The teeth get stained and cavities may emerge.
Clenching and Grinding
A lot of us, when stressed or enraged, grind our teeth. Some people clench their teeth really hard, putting a lot of force on the teeth as well as the jaws. This grinding and clenching could result in chipped teeth and damaged jaws.
A Toolbox in Your Mouth
Your teeth are there to help us chew our food, not to use them like a toolbox. But, sometimes we forget that. Use your teeth as a bottle opener all you want, but you might not look good with a chipped tooth.
Kids find thumb sucking soothing, but it may permanently change the teeth alignment or even the jaw structure. This misalignment can lead to difficulty in chewing food and in some cases even breathing problems.
Forgetting To Floss
Brushing your teeth is not enough people! Get a good quality floss and start flossing. Using mouthwash is not a substitute for regular flossing either. Flossing is essential for healthy and bacteria-free teeth and gums.
Punishing Your Teeth with Your Toothbrush
What type of a toothbrush are you using and how hard are you brushing your teeth? To protect your gums and the precious enamel, brush twice a day with a soft-bristled toothbrush. Make sure to brush with soft hands in a slow circular motion.
To get the damage to your teeth properly evaluated, give us a call today
Mature adults are often aware that dental phobia is irrational, but this fear is often hard to overcome when just thinking about going to the dentist causes fear, anxiety, and panic attacks. If you are one of these people then you need not worry as millions of other share the same fear. Next time when you feel the need to visit a dentist, plan your trip with the help of the pointers below.
FIND THE RIGHT DENTIST:
Word of mouth is your best friend. Ask your peers who their dentist is and what they think of him/her. Certain dentists are better at making their patients feel comfortable in what would usually be a nerve-reckoning situation. These dentists usually just have more experience, and know how to deal with anxiety.
TALK TO YOUR DENTIST IN ADVANCE:
Most dentists allow you to have a free consultation. During the consultation, clearly mention your fear of the procedures and whether or not you should worry about anything. Ask them how they are going to help you make the treatment as comfortable as possible.
SIT BACK AND RELAX:
As extreme as it may seem, activities such as yoga and meditation will help you relax more easily. Doing something as simple as taking three deep breaths also helps.
BRING A FRIEND ALONG:
Although some dentists will not allow anyone in the room while they are working on your teeth, it never hurts to try. If your dentist allows others to be with you, try to bring a good friend who will be able to comfort you during the procedure.
BRING YOUR MUSIC PLAYER:
Everybody can agree to the therapeutic qualities of music, making it a great stress breaker when visiting the dentist. Ask your dentist if you can use your music player while they operate on you, which can significantly help you relax and help overcome your fear.
A great way to prepare yourself when starting a selection process for the right dentist is through asking questions. The answers to those questions will help ascertain whether you will be entrusting your oral health care to a professional or not. The following 5 questions are a great way to start:
1. HOW LONG HAVE YOU BEEN PRACTICING DENTISTRY?
The very first thing you would want to be sure of about your intended dentist is his/her experience. It doesn't mean rejecting a new-in-business practitioner altogether, but you must determine how long your dentist-to-be is in practice, and then take a decision.
2. WHAT AREAS DO YOU SPECIALIZE IN OTHER THAN GENERAL DENTISTRY?
All licensed dentists can carry out general care practices to treat their patients. However, procedures like sedation, root canal, oral surgery and cosmetics require special training and qualification to be performed.
Know what services and treatment types your potential dentist offers outside basic care and treatment.
3. DO YOU TREAT CHILDREN?
Not all dentists are trained to work with kids. If you are looking for a family dentist, find a dental service that provides quality oral care to patients of all ages.
4. DO YOU OFFER DENTAL SERVICE OUTSIDE BUSINESS HOURS?
Be it a broken tooth or lost filling, dental emergencies can occur anywhere, any time. Only a 24 hour dentist can help in case of an emergency. Make sure your family dentist offers dental assistance beyond office hours so that when emergency strikes, you can turn to your practitioner without wasting any time.
5. THE FINAL QUESTION:
To maintain good oral health, finding a licensed dentist who you can trust with your family’s dental health needs is important. Putting up these questions, you can rest assured you'll be getting the right dental care and treatment when in need.
The general dentist
According to The Academy of General Dentistry, a general dentist provides the primary dental care for patients of all ages. Patients go to the general dentist for the diagnosing, treating, managing and overseeing of all their oral health needs. He is an expert in dental care. The general dentist is very knowledgeable and highly-trained on all aspects of dentistry, rather than focusing in just one specific aspect of dental care. Through your general dentist, you can be in contact with whatever dental specialists are needed, and have access to a wide range of dental info and techniques to help you in keeping a bright, healthy, smile.
The Academy of General Dentistry
The Academy of General Dentistry, a non-profit organization made up of over 35,000 dentists throughout the United States and Canada, is devoted to continuing the education of its members and improving dental care and treatment for patients. Started in 1952 its mission is stated “to serve the needs and represent the interests of general dentists and to foster their continued proficiency through quality continuing dental education in order to best serve the public.” Those who are members of the Academy must show a dedication to excellence that is measured by accomplishing at least 75 hrs of dental training and education every 3 years.
How is the Academy of General Dentistry different?
The Academy of General Dentistry is the only dental organization that was started for, and is governed by general dentists, dealing solely with the needs and interests of general dentists. The Academy works to protect and strengthen the dentist/patient relationship by enhancing freedom of choice for patients and raising public awareness of dental health. The Academy provides resources for information on dental health and acts in an advisory role in dealing with issues in dental health. With its dedication to knowledge and further education, the Academy of General Dentistry is committed raising the awareness of the general public on matters of dental health, and motivating and enabling patients to be able to make educated choices in regards to their dental health. Complimentary dental advice is made available to people through “SmileLine”, the Academy’s toll-free, nationwide dental hotline. Recently, the Academy established SmileLine on the web to offer patients an alternative way to get answers for their dental care concerns, using the internet. On the Academy’s website (http://www.agd.org/), SmileLine on the web allows dental patients to publish their particular concerns on a message board. Their questions are then answered by members of the Academy. The website additionally functions as a resource for people of up-to-date info and technology on dental health.
Other dental professional organizations
When a dentist is listed as a member of the ADA, AGD or other dental professional organizations, it shows they are committed to continued training and education in order to keep current on the newest processes and technologies. Like most medical fields, dentistry is always changing and growing with brand-new research and technology breakthroughs. Dentists who stay current on available treatments and processes are much better able to provide the client the range of diagnosis and treatment alternatives presently offered. Dentists devoted to continuing dental care training are showing a commitment to keep up with the latest advances and breakthroughs in their profession in order to best serve and take care of their patient’s dental health. Because of the Academy requirements for 75-hours of education every 3 years, their member’s education is constantly advancing. Current studies have found that the Academy members, on average, actually put in more than forty hours every year of continuing education. The Academy of General Dentistry is acknowledged as the national resource for the tracking and recording of dental education for general dentists. The Academy additionally offers and sponsors high-quality courses throughout the nation, using regional and constituent academies.