Probably the most ignored aspect of our healthcare routine happens to be oral hygiene. We are so busy worrying about that extra pound gained, or minor headaches that we tend to overlook the value of our teeth as long as they last. Only when faced with a series of oral problem that we realize the importance of maintaining an optimal oral hygiene.
Let’s start with a few simple tips on better preserving oral hygiene, most of which we already know but choose to ignore:
1. BRUSHING TWICE A DAY:
Yeah, we know that. Yet, we knowingly skip brushing at night as we are too tired or sleepy, or rather not mark an end to our day’s snack munching because let’s be real: brushing means no more food chomping. What this does is that the food particles sitting in our teeth overnight rot, and become a feasting ground for bacteria that in turn damage the protective enamel. Hence, it is advisable to brush or at the least gargle after every meal, and especially at night to minimize teeth damage.
2. USING A MOUTHWASH:
We tend to assume that brushing alone is sufficient for our oral hygiene regimen, but a swirl of mouthwash ensures your entire oral cavity and gums are swiped clean of any food debris and germs.
3. USING A TONGUE CLEANER:
Many of us out there at some point must have wondered why our mouths don’t feel or smell as fresh even though we religiously brush and floss. The answer lies in the tongue. The tongue becomes a breeding ground for bacteria as plaque and sediments intensify. A tongue cleaner is a must-have tool for a complete oral hygiene routine as it scrapes off all the undesired germ build-up.
4. AVOID SMOKING:
Responsible for yellowing teeth, causing worms and cavities, smoking is one of the worst habits for your dental hygiene. Tobacco affects the attachment of your soft tissue and bone, and interferes with your normal gum tissue cells’ function, paving the way to gum and other oral problems.
5. MUSTARD OIL WITH SALT:
A homemade, natural recipe for teeth whitening and quick germ removal comes from the use of mustard oil and salt’s mixture.
Start today with these tips to prolong the health of your mouth, your body and your personality.
The arrival of spring after a lazy winter is as good as a new year, a fresh start for different things. One of the ways spring is celebrated is through spring cleaning, which doesn’t only have to be about your house, but your teeth and smile. Here are some spring tips to help you maintain an optimal dental health:
EAT A CALCIUM-RICH BREAKFAST:
Many people dwell on a poor breakfast routine while others decide to skip it altogether. Remember that breakfast is the most important meal of the day, and should be rich in calcium to not only help you throughout the day, but also prove beneficial for your teeth and bones in the long run. Add calcium in the form of dairy products to your breakfast to help nourish your teeth and ensure its overall strength.
Not only will this help detox your body, but also wash away any acidic or sugar content left in your mouth and make survival of bacteria harder.
DON’T USE YOUR TEETH AS AN OPENER TOOL:
If you like to use your teeth when opening bottles, cans and God knows what, remember that it may seem cool now, but no one will be impressed when you wind up losing a tooth.
REPLACE YOUR OLD TOOTHBRUSH:
You should replace your old toothbrush with new ones every few months. However, if you haven’t in a long time, right now is the best time.
REPLENISH YOUR FLOSS SUPPLY:
Stock your floss supply if you floss every day. Stock your floss supply even if you don’t. If you think flossing is one heck of a daily chore, start off slow. Begin stroking the tooth twine by flossing twice a week in the first month, three times a week in the second, four times a week in third…and so forth.
VISIT A DENTIST TWICE A YEAR:
Most dentists propose a minimum of two visits annually, and more for people with relatively poor oral health. If you get a check up twice every three years, it is time you saw your dentist more often to circumvent potential problems from developing, and actually save money in the long run by avoiding costly treatments.
These are some spring tips to preserve optimal dental health that you should start following right away.
Oral hygiene is the most important part of personal hygiene and while many people take matters into their own hands, others leave it to the dentists, a visit that can be frightening for some whilst exciting for others. There could be many concerns circling a person’s mind: is the process going to be painful? What sort of technology and methods will be used? My mouth condition is so embarrassing the dentist would freak out! The fear of the sound and images of scary looking instruments!
Whatever the concern, instead of withdrawing into skipping the visit, a better approach is to come forward and face your fears. Another tip is to organize the visit in your head so you get the best out of it.
To start off, setting up an appointment is important to ensure your time isn’t wasted. Asking questions, either from the dentist himself or the receptionist, helps as it makes clear whether the dentist is the one for you or not. Once the appointment is confirmed, start preparing yourself. It is highly advisable to get a good night’s sleep before the visit and avoid beverages with caffeine or sugar, like coffee and energy drinks.
When visiting the dentist, it’s preferable to take a list of medications you are so that the dentist could further guide you about its effects with the new medication. Talk to your dentist with your phobias and come clean about any questions or doubts. This helps the dentist understand you better and they can cater to your needs and concerns better.
For future references, jot down questions and feel free to ask about your condition in detail and the methods to be used, including the side effects. If asked any questions, answer truthfully, no matter how embarrassing. Relax and be happy, there’s nothing better than getting a step closer to better oral hygiene.
Tooth decay refers to the deterioration of the teeth’s outer surface due to bacterial action and is the most prevalent oral hygiene problem in children and adults. One of the many reasons why people fail to take care of their teeth against decay is the lack of knowledge about the causes. There remain many misconceptions about tooth decay and if cleared, could lead to better oral health.
Brushing, Flossing And Using Mouthwash Is Enough: While these three steps are crucial for good oral hygiene, sometimes they are not enough because they are not done right. For how long do you brush your teeth? 30 seconds? A minute? Sadly, this is not enough. The required time for a proper brushing regimen is a whole two minutes. Similarly, are you replacing your toothbrush every couple of months with a new one? If you are not, you are allowing the bacteria to accumulate on the bristles over time, and eventually the brush loses its purpose and effectiveness.
Also, are you using dental floss to clean the upper teeth and then the lower teeth with the same piece? This is just causing the bacteria from the upper section to transfer to the lower section and so using two different threads is recommended. When it comes to using mouthwash, make sure it doesn’t have high alcohol level because that is just going to make the mouth dry and prone to gum bleeding. High sugar content will again cause bacteria build-up, leading to tooth decay.
Candies’ Cause Cavities: This is true to a large extent but not the only reason. Cavities are contagious and breathing in close space with a cavity affected person also means bad news even if you stay miles away from sugar. Acidic foods also weaken the enamel, making teeth more vulnerable to bacteria, causing tooth decay.
Fluoride Solves All The Problems: A recent study has shown the ineffectiveness of fluoride at preventing decay. Some claim that fluoride is poison and sticks to the teeth, preventing re-mineralization. It can also cause white patches and browning of teeth in children. Thus, fluoride is not the only solution but has to be backed up by brushing and regular checkups.
Now that these misconceptions have been debunked, hopefully you will be able to take better care of your teeth and prevent decay and other problems.
Getting braces can change your life. You have to change the way you bite and chew, not to mention you have to take good care of the braces as well. However, this doesn’t mean living with braces has to be a hellish experience. As long as you are familiar with a few tips to make life with braces easier, you are good to go. So, without further ado, let’s go over some golden tips:
· You don’t have to change your dental care routine if you get braces. In fact, regular brushing and flossing will help you take care of the braces as well. When flossing, use a threader which you can keep reusing. The thread can easily get between and under the wires, enabling you to remove any debris or plaque. When brushing, you have to use a soft brush and fluoride toothpaste. Also, make it a point to brush after every meal. Brush around the wires. If the braces appear shiny, you are brushing right. Dull braces are a sign that you aren’t brushing properly.
· You will have to give up a few foods when wearing braces. Generally, this is done to ensure bits of food don’t get lodged between your teeth because of the wires, which can result in tooth decay, cavities, and other dental issues. It’s best that you avoid hard and chewy foods, including candy, bagels, pizza, chips and popcorn. The same goes for any food you have to bite into.
· Quit smoking if you are in the habit. Smoking while wearing braces will cause problems in the long run and can also lead to discoloration of the teeth, stronger than usual. Also, don’t miss any dentist’s appointments as you constant checkups to ensure the braces are doing their job.
These are some of the tips you can follow to make living with braces easier.
As you probably know, your teeth are strong and can withstand a great deal of pressure and wear and tear. However, there is always the risk that you chip or break a tooth. It can be caused by any number of reasons. Some of the common ones include:
· Suffering a direct blow to the jaw or face
· Falling down or any other accidental injury
· Cavities and tooth decay
· Biting down on something extremely hard
Generally, a chipped tooth doesn’t cause much discomfort, or even bleed. Your tongue is more likely to scrape across the sharp area where the tooth has chipped or cracked and that is when you realize you have a broken tooth. Of course, if a significant part of the tooth breaks, you are in for some real pain. So, what should you do in this situation?
· Firstly, check if there is any bleeding. If yes, take some warm water and rinse your mouth thoroughly. It wouldn’t be a bad idea to use mouthwash.
· Place a piece of cotton or gauze on the affected tooth and apply pressure so that the bleeding stops. Leave it on till you are absolutely sure the bleeding has subsided.
· If there is visible swelling, place a cold pack on your cheek or mouth, depending on the location of the broken tooth.
· Head to the dentist straight away. A broken tooth is a genuine emergency and if you don’t get treatment right away, the discomfort and problem will only exacerbate, requiring intensive treatment later.
These are some of the tips you can follow should you break a tooth for any reason. Make sure you don’t place any additional pressure on the broken tooth, because it is likely that it would be weak at the roots and might fall out. Let the dentist decide whether or not the tooth has to be removed!
It’s pretty much a given that if you don’t take good care of your teeth, you will start facing dental problems and might even up losing a few teeth too. Well, the older you get, the more difficult it gets to reverse the damage, so it’s best that you get your kids to start taking care of their teeth from a young age. Here are 5 dental care tips for toddlers all parents should know:
1. You have to use fluoride toothpaste when helping your kids brush their teeth. Experts suggest that you start brushing as soon as your kid has his/her first teeth. The reason why fluoride toothpaste is recommended is that it helps prevent decay. Also, if there is a lack of fluoride in the water supply in your area, you will have to give your kids fluoride supplements. Why not make up for it with toothpaste?
2. Take your kids to the dentist at least two times a year from the time they turn one. The dentist can spot early signs of teething problems. And believe it or not, even two-year olds have had cavities in their teeth. You don’t want to risk that with your tot, do you? Prevention is better than cure.
3. Use the right toothbrush which is suited for your kid’s teeth. Don’t ever buy the dollar store brushes, as they can cause harm to the kid’s gum and teeth.
4. Brush your kid’s teeth gently. Don’t exert the same pressure you do when brushing your own teeth. Be gentle and soft and make sure you cover as much area as possible.
5. Start flossing your kids’ teeth on a daily basis. You probably floss your teeth daily too, and it is a good practice to floss your kids’ teeth too from an early age. This ensures there aren’t any food particles or other debris stuck between the teeth. And make sure you don’t skip even a day.
These are 5 effective dental care tips for toddlers all parents should know. In case your kid feels pain or discomfort in the jaw, make sure you contact a dentist right away.
Buildup of plaque on the teeth is among the most common dental ailments faced by people around the world. Not only does this expose your teeth to infections and disease, but you might also face sensitivity when eating or drinking something hot or cold. While regular dental care can help you prevent plaque, it is better if you avoid consuming foods which increase the risk of plaque. Here are some foods you should avoid like the plague to prevent plaque:
It is a known fact that candy is bad for your teeth and can cause cavities and all sorts of problems. Sour candy is the worst culprit because of the acidic content. Generally, sour candies are of the chewy and sticky variety, which means getting them off your teeth is a real hassle. This means there is an increased risk of decay as well. Of course, your sweet tooth might need some indulgence from time to time. In that case, it’s best to go for chocolate.
Fizzy drinks, or carbonated beverages, cause all sorts of health problems, ranging from diabetes to heart disease, and they affect your teeth as well, even if you drink the diet stuff. In fact, it has been discovered the impact of these drinks on your teeth is the same as a few heavy drugs, including crack cocaine. They cause your mouth to dry out and your teeth might lose their color as well. Not to mention, their acidic content can leave a layer of acid on your teeth. Also, don’t brush your teeth right after you have had soda, as that could worsen the damage.
Yes, most people reach out for a bag of crisps as a snack, but did you know potato chips are loaded with starch? Starch, when stuck between your teeth, serves as food for the bacteria that can eventually cause plaque. And, like the two mentioned above, potato chips are acidic in nature and you know by now that acid isn’t good for your teeth.
This are just a few of the foods that you should avoid or eat in moderation. If you have any questions about other foods or dental questions please feel free to ask!