More than 50% of American adults undergo early gum diseases. You are likely to suffer from one of these gum diseases if you are experiencing inflamed gums.
Gingivitis: Many people face gingivitis at some point in their lives. Since the symptoms are often mild, we tend to ignore it until it becomes too painful to bear. Before it poses any serious concerns, make sure you treat it by brushing, flossing and regularly visiting your dentist.
Periodontitis: When gingivitis is not treated on time, it leads to a more serious kind of gum disease called periodontitis. In this condition, inflamed gums are severely painful and your teeth may begin to loosen up. That’s because periodontitis damages the tissue that keeps your teeth in place. Treating inflamed gums and periodontitis is crucial maintaining long-terms oral health.
Steps You Can Take for Taking care of Sore Gums
Change How You Brush
Brush less vigorously so you don’t damage the tissue around your teeth. Damaged tissues can cause the gums to swell. Moreover, experts suggest a soft brush with nylon bristles should be used for preventing gum damage.
When we floss, food particles stuck between our teeth are removed. This helps to eliminate tartar and prevents plaque from building up which gradually leads to inflamed gums or diseases. Like brushing, be gentle while flowing and don’t force it otherwise it will harm your gums further instead of doing any good to your teeth.
Food particles and carbohydrates that remain in the mouth stick to the teeth causing them to deteriorate over time. This has an adverse effect on the gums. Use an antiseptic mouth rinse or just water to rinse your mouth twice or thrice a day for keeping the mouth clean.
Schedule a Visit to Your Dentist
While practicing good oral hygiene with regular brushing and flossing, it is important you plan frequent visits to your dentist. A professional dentist will check your teeth and gums for preventing the occurrence of sore gums and other types of damage.
So, if you experience gum soreness, don’t ignore the problem and opt for an effective treatment right away.
Have you formulated your New Year Resolutions for 2017? Many of our pledges revolve around weight loss, learning a new skill or giving up bad habits. Rarely do we mention ‘maintaining good oral hygiene’ on this list. Let this be a different year. Make the following dental resolutions for 2017 for avoiding dental problems throughout the year.
Limit Sugar and Quit Tobacco Products
Restricting your sugar consumption can benefit you in countless ways. It improves your overall health and balances your blood sugar level. How does it help in improving your dental health? When you chew a sugary food or sip a beverage, the bacteria in your mouth metabolizes the sugar for creating acid as a by-product, which is harmful for your teeth.
Moreover, tobacco products are also notorious for causing serious dental health concerns. Tobacco restricts the blood flow to the gums. This implies that it inhibits your ability to combat infections in the gums. If you already have gum disease, using tobacco will worsen the condition, making it difficult to treat.
Floss and Brushing Each Day
One of the most underrated components of dental health is flossing. Regular flossing helps you maintain good oral health. Plaque and bacteria may easily hide in hard-to-reach and in between-the-teeth areas. Regular flossing can dramatically decrease your risk of tooth decay and developing gum diseases. Good brushing techniques and habits also benefit our teeth. Ideally, we should brush at least twice everyday for using gentle circular motions for two minutes. This efficiently removes plaque from each side of every tooth in our mouth.
Visit Your Dentist
No dental hygiene is complete without a dental visit. If you haven’t visited your dentist in the past 6 months, schedule an appointment with your dentist early this year. Routine visits can help detect any problems early and save valuable time and money spent on extensive treatments.
So, start off 2017 on the right note when it comes to your dental health by setting these resolutions and making sure you follow them.