Buildup of plaque on the teeth is among the most common dental ailments faced by people around the world. Not only does this expose your teeth to infections and disease, but you might also face sensitivity when eating or drinking something hot or cold. While regular dental care can help you prevent plaque, it is better if you avoid consuming foods which increase the risk of plaque. Here are some foods you should avoid like the plague to prevent plaque:


It is a known fact that candy is bad for your teeth and can cause cavities and all sorts of problems. Sour candy is the worst culprit because of the acidic content. Generally, sour candies are of the chewy and sticky variety, which means getting them off your teeth is a real hassle. This means there is an increased risk of decay as well. Of course, your sweet tooth might need some indulgence from time to time. In that case, it’s best to go for chocolate.

Fizzy Drinks

Fizzy drinks, or carbonated beverages, cause all sorts of health problems, ranging from diabetes to heart disease, and they affect your teeth as well, even if you drink the diet stuff. In fact, it has been discovered the impact of these drinks on your teeth is the same as a few heavy drugs, including crack cocaine. They cause your mouth to dry out and your teeth might lose their color as well. Not to mention, their acidic content can leave a layer of acid on your teeth. Also, don’t brush your teeth right after you have had soda, as that could worsen the damage.

Potato Chips

Yes, most people reach out for a bag of crisps as a snack, but did you know potato chips are loaded with starch? Starch, when stuck between your teeth, serves as food for the bacteria that can eventually cause plaque. And, like the two mentioned above, potato chips are acidic in nature and you know by now that acid isn’t good for your teeth.

This are just a few of the foods that you should avoid or eat in moderation. If you have any questions about other foods or dental questions please feel free to ask!