A set of visually appealing pearly whites can really make a world of difference when building someone’s first impression, while discolored teeth or a whiff or funky breath has the opposite effect. To ensure you do not give the latter effect, a set of oral hygiene tips need to be incorporated in your daily life. Following is a list of some very easy to follow dental tips that you can use on the go.
Carry a Pair of Toothbrushes
If you are someone with a crammed schedule, you may not get enough time to brush your teeth often. It is therefore a good idea to keep an extra pair of toothbrush at your workplace or in your bag so you can brush off any food debris after eating every time. You need not toothpaste to save you, and simple dry brushing can be of great help.
One of the best ways to preserve dental health on the go is through keeping hydrated. Drinking plenty of water eliminates any room for food debris and acids in your mouth that may encourage bacterial buildup and enamel damage.
Chewing sugar-free gum is a great way to keep the saliva production in action, which in turn protects the teeth from plaque and bacteria.
Be Careful About What You Eat
Busy people often rely on fast foods, energy drinks or other sugary drinks that can be very damaging to the teeth. The best idea here is to chug on water throughout the day to avoid the consumption of any sugary drinks. Another good idea is to bring healthy snacks from home, like an apple, carrots or salads. Try to eat more detergent foods and stay miles away from sugary and acidic foods.
Just because you are travelling doesn’t mean you have to compromise your dental health. Follow these tips and you can keep your dental health in good shape.