In the hustle and bustle of our daily lives, oral hygiene sometimes takes a backseat, and we neglect what happens if you don’t brush your teeth. While it may seem like a mundane task, the consequences of not paying importance to self-care can be far-reaching, affecting our oral health and overall well-being.

If you ask someone why they brush their teeth, they may say to avoid cavities and keep their pearly whites clean. The risks associated with what happens if you don’t brush your teeth go beyond bad breath, tea and coffee stains. Prolonged poor dental hygiene adversely affects your health and longevity.

Keep reading to learn more about what happens if you don’t brush your teeth and how to maintain your oral hygiene routine.

4 Consequences of Not Brushing Your Teeth

If you don’t brush your teeth regularly, here are a few consequences you may have to face:


Plaque formed from leftover food particles contains acid-producing bacteria that cause cavities if not checked on time. Cavities cause pain while eating and drinking and will compel you to go to a dentist for a filling. 

If left untreated, cavities can cause infection in the tooth’s soft tissues or loss of the entire tooth.

Bad Breath

Poor oral hygiene practices cause bad breath, also known as halitosis. Our mouth is an ideal breeding place for millions of harmful bacteria. They feed on leftover food particles on the teeth and generate sulfur compounds as a byproduct of digestion. When the bacteria break down the food particles, they produce a foul smell, leading to bad breath. 

Gum Disease

Not brushing your teeth regularly can lead to gum disease. The most common form of gum disease is gingivitis, which causes bleeding and inflammation of your gums. It deteriorates your jawbone and results in tooth loss. 

Thankfully, there are treatments available to restore your teeth. If you notice any symptoms that indicate gum disease, visit your dentist and discuss a treatment plan to get treatment for the same.

Tooth Loss

A major result of what happens if you don’t brush your teeth is a risk of tooth loss. If your natural teeth are lost due to negligence, replacing them is costly. Leaving the gaps left behind by your missing teeth is not an option either. If you don’t replace them soon, you will face more problems, like gum disease.

6 Health Problems Associated with Irregular Teeth Brushing

Poor oral health leads to tooth decay, tooth loss, gum disease, and bad breath. Ignoring to brush your teeth can also lead to other health problems that can take root in your body.

What Does a Healthy Mouth Look Like?

A healthy mouth remains free from dental diseases such as gum disease, bad breath, and tooth decay. Some signs of a healthy mouth are:

How to Improve Your Oral Health

How to Improve Your Oral Health

Here are three simple steps to improve your oral health.

Start your day by brushing your teeth and end it by removing all the buildup from your mouth. It is necessary to brush twice a day and floss at least once to remove bacteria and plaque that could lead to dental problems.

The secret to healthy gums and teeth lies in your diet. You must have a balanced diet rich in healthy fruits and vegetables to maintain oral health.

You must prioritize regular checkups with a dentist every six months, especially considering the potential consequences of neglecting to brush your teeth regularly.

These are the basics of dental hygiene; you can follow some other steps to keep your teeth and gums healthy.

Learn All About Bettering Your Oral Health at RiverRock Dental

What happens if you don’t brush your teeth can be a daunting question to tackle on your own. Seeking professional help can give you a better idea of how to take care of your teeth and keep your mouth healthy. 

RiverRock Dental in Downtown Shakopee, MN, provides high-quality and comfortable dental care for your family. Start your journey with a brighter smile and get in touch with us at (952) 445-5556 or contact us online.


Bacteria present in our mouth feed on small food particles. If you don’t brush your teeth at night, it’s like leaving out a buffet for bacteria. This will eventually cause your teeth to erode, leading to cavities and other oral problems. 

When you have braces, bacteria, food particles, and plaque accumulate around brackets stuck to your teeth. If not cleaned regularly, it demineralizes the enamel around the bracket and forms cavities.

The enamel on your teeth fails if you don’t brush for a week. The plaque develops and causes bad breath, leading to multiple tooth cavities.